The Space
Light Yoga & Wellbeing is a low-key space at North Parade Avenue . North Parade is a friendly pedestrian street. We have a pay what you can policy for all our classes if the 12 or discounted 10 per class is too steep for you at the moment. Similarly with counselling you can talk to Maria and arrange a rate that you can afford.
All our candles are paraben free, we make them in house with beeswax. Our Soundbaths provide regular donations to The Dogs Trust, Berkshire, Buckinghamshire, and Oxfordshire Wildlife Trust, and Humane World for Animals on an ongoing basis.
Equipment
We have mats, bolsters, blocks, blankets, bluetooth speaker. gongs, singing bowls, rainsticks, and chimes.
The snug has comfortable chairs for talking therapy sessions.
There is an accessible bathroom at the back of the studio .
What Goes On
We have counselling, talking therapies, and small group meetings in the snug. We have yoga, Breathwork, art exhibitions and larger group workshops in the main practice space. For example Maria and Chanden ran workshops to support people who are looking after loved ones with dementia. Participants find these meetings so helpful for their own self-compassion and sanity in such stressful and heart rending situations.
There is room for small productions, poetry or book readings. This space is for you to use if you want to connect with people.
Always open to enriching and inclusive activities that encourage wellbeing and peace of mind, we welcome everyone and anyone who wants to use the space for the benefit of all people.
