Kundalini Yoga Sundays 6 pm
A kundalini yoga class includes breathing techniques, a yoga set with a specific purpose (e.g. cleanse the lungs, strengthen your heart, balance your hormones), a meditation, and relaxation.
Kundalini yoga is for all to join in whatever your fitness level.
Yoga Nidra Alternate Sundays 7:10 pm
A peaceful somatic journey through the body as you relax in savasana. Subtle sounds and a themed inner journey to soothe, heal, and to clear your subconscious. 7:10pm-8pm
Pranayama & Restorative Yoga Alternate Sundays 7:10 pm
Breath work followed by two or three supported restorative postures. A one hour session every other Sunday alternating with Yoga Nidra and Celestial Communication.
Vinyasa Flow Mondays 5:30 pm
Primary and secondary series postures, here we flow with more speed than the Gentle Vinyasa class. This is for yogis who are at ease with movement.
Gentle Vinyasa Tuesdays 6:30 pm
In this safe, supportive, and calm environment, find your feet with careful warm-ups leading to a handful of sun salutes standing stretches, floor exercises, and relaxation.
All welcome. You are encouraged to rest whenever you feel like it.
LaStone Massage
LaStone Massage uses oil with hot and cold stones for intense muscle release and deep relaxation.
The first session is 90 minutes including initial consultation. Subsequent sessions are 75 minutes.
Text 07503 180 775 to book
Facial Massage
A combination of warm and cool stones applied to the facial muscles and jaw line to ease tension and invigorate your nervous system.
Text 07503 180 775 to book
Massage for Hands
Hands are often neglected and work hard for us. Releasing the fascia and tendons to create ease and relaxation to tense and gnarly joints.
Text 07503 180 775 to book
Head Massage
Take 30 minutes out of your day to reconnect to your body and soothe your nervous system. Fully clothed, Indian head massage works on the cranial nerves and specific pressure points to provide a sense of relief. An oil free massage, this uses stimulating and soothing techniques to include head, shoulders, upper back, neck, and face.
Text 07503 180 775 to book
Talking Therapy
Contact Maria or Chanden at enquiries@nexuscounselling.co.uk
or Elizabeth at etreasure70@gmail.com to discuss your specific needs.
Full Moon Sound Baths
A fully relaxing session where you lie in Savasana or a supported Restorative position and allow the sounds to wash over you..
Your £12 goes to Doctors Without Borders.
On Blue Moons in summer we go paddle boarding at Portmeadow.
"Vibrate the cosmos. The cosmos shall clear the path"