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THERAPY

MASSAGE

PSYCHODYNAMIC COUNSELLING WITH MARIA

GENTLE YOGA TUESDAYS 6:30 PM
In this safe, supportive, and calm environment, find your feet with careful warm-ups leading to a handful of sun salutes standing stretches, floor exercises, and relaxation.

All welcome. You are encouraged to rest whenever you feel like it. 

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TRY OUR FREE YOUTUBE CLASSES
   OR JOIN US IN THE STUDIO

BREATHWORK
MONDAYS 6 PM
It all starts with breathing. Strengthen your heart, increase lung capacity, lift your mood, and bring oxygen to your brain with a series of breathing techniques that make you feel fantastic. 35 minute session.

HEAD MASSAGE
Take 30 minutes out of your day to reconnect to your body and soothe your nervous system. Fully clothed, Indian head massage works on the cranial nerves and specific pressure points to provide a sense of relief. An oil free massage, this uses stimulating and soothing  techniques to include head, shoulders, upper back, neck, and face. 

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THERAPY & CBT WITH ELIZABETH

KUNDALINI YOGA
MONDAYS 6:40 PM

A kundalini yoga class includes breathing techniques, a yoga set with a specific purpose (e.g. cleanse the lungs, strengthen your heart, balance your hormones), a meditation, and relaxation. 
Kundalini yoga is for all to join in whatever your fitness level. 

FACIAL MASSAGE
A combination of warm and cool stones applied to the facial muscles and jaw line to ease tension and invigorate your nervous system. 

Text 07503 180 775 to book

SHAMANISM SESSION
WITH TOM

YOGA FLOW
TUESDAYS 5:20 PM
Here we flow with more speed than the Gentle Yoga class. This is for yogis who are at ease with movement. Fit beginners welcome.

MASSAGE FOR HANDS
Hands are often neglected and work hard for us. Releasing the fascia and tendons to create ease and relaxation to tense and gnarly joints.
 

PRIVATE YOGA CLASS
Joining our small groups is encouraged. If you can't join scheduled classes, and have specific yoga needs 1:1 or 1:2 sessions in yoga, breath, mantra, meditation, or sound can be arranged at a time that suits you  

YOGA CLASSES

You need to book at last 2 hours before class. Soundbaths fill up fast so best to book days ahead.

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"Vibrate the cosmos. The cosmos shall clear the path"

Yogi Bhajan

Contact us

4 N Parade Ave, Oxford OX2 6LX, UK

yogabeatuk@gmail.com

07402 126826

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